Can a high protein diet help in weight loss?

Shinak257

Senior Member
Aug 15, 2016
444
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#1
here are few steps which a you must follow so as to reduce weight faster:
1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Low-Carb Vegetables
4. Lift Weights 3 Times Per Week
5. Eat your food slowly.
6. Get a good night's sleep, every night.