How can you gain weight from too much cardio?

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Shinak257

Senior Member
Aug 15, 2016
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#1
To lose weight at a rate of 1 pound per week, you need to create a calorie deficit of about 500 calories per day either by eating less or exercising more. Don't cut calories too much, however. Getting too few calories per day can slow down your metabolism and increase your risk for weight gain.
 
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