How can you gain weight from too much cardio?

Anabolic steroid forums

Advertise here! $199.99 a month Email for advertising!
Premier bodybuilding forum

spot reserved for HGHtaboil


Senior Member
Aug 15, 2016
To lose weight at a rate of 1 pound per week, you need to create a calorie deficit of about 500 calories per day either by eating less or exercising more. Don't cut calories too much, however. Getting too few calories per day can slow down your metabolism and increase your risk for weight gain.
Advertise here! $199.99 a month Email