How important a good workout and training for weight loss?

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Senior Member
Aug 15, 2016
[size=large]Combination of exercise with a healthy diet and good workout or training both are a more effective way to lose weight than depending on calorie restriction alone. Exercise and workout can prevent or even reverse the effects of certain diseases. Workout training and exercise lowers blood pressure and cholesterol, which may prevent a heart attack. It is more important to our good health.[/size]
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