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how ketogenic diet is helpful for weight loss?


Senior Member
Here's how ketogenic diets promote weight loss:

1. Higher protein intake: Some ketogenic diets lead to an increase in protein intake, which has many weight loss benefits.
2. Food elimination: Limiting your carb intake also limits your food options. This can noticeably reduce calorie intake, which is key for fat loss.
3. Gluconeogensis: Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.
4. Appetite suppressant: Ketogenic diets help you feel full. This is supported by positive changes in hunger hormones, including leptin and ghrelin.
5. Improved insulin sensitivity: Ketogenic diets can drastically improve insulin sensitivity, which can help improve fuel utilization and metabolism.
6. Decreased fat storage: Some research suggests ketogenic diets may reduce lipogenesis, the process of converting sugar into fat.
7. Increased fat burning: Ketogenic diets rapidly increase the amount of fat you burn during rest, daily activity and exercise.
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