How to effectively perform incremental weight training?

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Senior Member
Aug 15, 2016
here are some steps that must be considered during incremental weight training:

1. Don’t pre-exhaust, post-exhaust
2. Increase your weights and sets every week.
3. Deload every 5th or 6th week.
4. Train with high volumes when gaining or losing weight.
5. Perform a low-volume phase every 3 to 4 months.
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