Sweet Plantains & Spinach

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Imthath

Steroid Freak
May 24, 2019
406
4
108
#1
Choose a large darkened yellow plantain and slice several pieces and a cup of spinach cut down. On medium-high, fry the plantains in a little coconut oil on both sides until brown. After draining the excessive oil on a paper towel or napkin toss them in sea salt, black pepper and garlic powder. In a separate pan on medium stir-fry onions and a little garlic. Add a cup of chopped spinach.

Calories: 225
Carbohydrates: 193 grams (76%) Fat: 8.5 grams (6%) Protein 19.5 grams (18%)
 
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