what are the advantages of lifting heavy weights?

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Shinak257

Senior Member
Aug 15, 2016
444
1
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#1
Below are some of the advantages of doing resistance training with heavy weights:
1. Builds Self Confidence
2. You will get stronger
3. It cuts down the fat
4. It helps in the development of your brain
5. Prevents you from injury
6. It improves your endurance
7. Reduces aging process
 
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