What are The Best Workout For Seniors?

Shinak257

Senior Member
Aug 15, 2016
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#1
The three major areas involved with strength include:

1. The trunk and back
2. The upper body
3. The lower body

Now we will discuss about the exercises for development of target portion:

Trunk And Back Exercise Videos
1. Eccentric Straight Leg Raise
2. Bent Knee Raise
3. Curl Ups
4. Cat and Camel
5 Back Extension
6. Leg Extensions
7. Bridging
8. Pelvic Tilt
9. Sit Backs
10. Arm Raises On Back
11. Arm Raises On Knees
12. Hip Flexion

The upper body
1. Bicep Curls
2. Overhead Elbow Extension
3. Triceps Kickbacks
4. Diagonal Inward Shoulder Raise
5. Diagonal Outward Shoulder Raise
6. Shoulder Rolls
7. Overhead Press
8. Shoulder Press Lying Down
9. Upright Rows
10. Bent Over Rows
11. Side Shoulder Raises
12. Elbow Side Extensions

The lower body
1. Ankle Circles
2. Hip Marching
3. Knee Extension
4. Calf Raises
5. Standing Knee Flexion
6. Side Hip Raise
7. Sit to Stand
8. Heel Stand
9. Lunges
10. Straight Leg Raise
11. Partial Squats
12. Hip Extension