What are the side effects of much workouts and exercises?

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Shinak257

Senior Member
Aug 15, 2016
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#1
Here are the many side effects your body will let you know if you are do much exercise and workouts for burnout just like Decreased performance, Mood changes, Insomnia, Delayed recovery time, Diminished appetite, Elevated resting heart rate, Disinterest in exercise and Fatigue.
 
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