What do you need to do Before your workout ?

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Imthath

Steroid Freak
May 24, 2019
406
4
108
#1
1. Prioritize getting enough good quality sleep.
2. Hydrate, hydrate, hydrate.
3. Grab a snack.
4. Make sure you're wearing the right clothes and footwear for the workout you're doing.
5. Work in a dynamic warm-up.
 
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