what is Spondylolisthesis and what are its remedies?

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Shinak257

Senior Member
Aug 15, 2016
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#1
Spondylolisthesis occurs when a piece of the spinal bone (vertebrae) slips out of alignment and onto the bone below it. This can be caused by degeneration of the vertebrae or disc, trauma, fracture, or genetics. It most commonly occurs in the lower spine.
some of the remedial exercises to this injury are:
1. Pelvic tilt
2. Crunches
3. Double knee to chest
4. Multifidus activation
5. Hamstring stretch
 
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